Pumpkin Protein Pancakes!

Two entries ago I posted I told you all about pumpkin.  My good friend Nadia gave me this recipe for a healthy and filling pumpkin pancake:

6 egg whites (or 1 C)

1/3 C Pure pumpkin

1/2 C Oatmeal (sugar free maple brown sugar is good or just regular oatmeal :)

1 Tbl Vanilla extract

1 tsp Pumpkin pie spice

Throw it all together in a blender and mix.  Use 3/4 C per pancake.  1 pancake should be sufficient for a small meal or snack as they are about 280 calories.

ENJOY!!!