Monday, August 27, 2012

Peanut Butter Protein Balls

This snack is a great on-the-go preworkout snack:



Ingredients:


  • 1/3 cup natural peanut butter
  • 1/4 cup honey
  • 1 scoop chocolate whey protein powder
  • 3 tbsp ground flaxseed
  • 3 tbsp dark chocolate chips 


Instructions:


Mix together all ingredients. Should be the consistency of Play-Doh. Roll into 14 small balls. Refrigerate to firm them up, overnight for best results. Enjoy!



Nutrients per serving (1 ball):


Calories: 84, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 3 mg, Sodium: 28 mg, Total Carbohydrates: 8 g, Dietary Fiber: 1 g, Sugars: 6 g, Protein: 4 g, Iron: 0 mg

1 comment:

  1. I can't wait overnight to eat PB and Chocolate sitting in my fridge!!

    ReplyDelete