Happy Hump Day!
I gave this challenge workout to many of my clients a couple of weeks ago. Goal is to finish in less than an hour (without compromising form of course)!
50 Jumping Jacks
50 Crunches
50 Squats
50 Bicycle Crunches (per side)
45 Mountain Climbers (per side)
45 Calf Raises on stair
45 Single Leg Deadlift (light weight or none; per side)
45 JJacks
40 Side Lying Leg Raises or Hip Abductions if you have a band
40 Bicycle Crunches
40 Squats
40 Low Ab Raises
35 Mtn Climbers
35 Single Leg Deadlift
35 Calf Raises
35 Bicycle Crunches
30 Side Crunches or Hip Drops if you have a TRX
30 Squats
30 Tricep Extensions or Dips if you don't have weight
30 Bicep Curls
25 Squat Jumps
25 JJacks
25 Mtn Climbers
25 Full Sit Ups
20 Bent Over Row or TRX Row
20 Tricep Extensions
20 Bi Curls
20 Side Crunches or Hip Drops
15 Squat Jumps
15 Push Ups
15 Burpees
15 Full Sit Ups
10 Rows
10 Tri
10 Bi
10 Side Crunches or Hip Drops
5 Squat Jumps
5 Push Ups
5 Burpees
5 Full Sit Ups
GOOD LUCK!!
